Never Let Negativity Consume You

Posted on November 22, 2015 at 1:25 PM

We focus a lot on physical health but let's not forget what's really important. Make time to reflect and heal spiritually and emotionally. Living a healthy life should be done so with a holistic approach.   Think about it... How often have we tried to "get fit" then quit or "fail" because of some emotional baggage or internal situation we have yet to rid ourselves with?  I'll be the first to admit that I have a daily internal struggle with whether or not to let go of certain things or react to it.  

When I was younger I was very reactive, aggressive and confrontational. I held many grudges... Over time it left me quite empy, cold and sometimes insensitive to situations.  Most considered me very intimidating because of my overbearing and controlling demeanor. It took some soul searching and drawing myself closer to God and appreciating that some things were meant to be left alone or "released".  Negative things or people don't DESERVE your attention and energy.  Don't let it draw you in... The more you let it, the more of your energy it consumes.  Eventually, it becomes so overwhelming that you become that very energy.  You feel it, you think it and ultimately you spread that negativity to other areas of your life to include other people.  Negative energy is like a virus and it's very contagious. If you do not feed it, it will starve, die and/or go away. If you find it difficult to avoid or ignore, turn your focus inward and upward for spiritual guidance. Remember this, if it doesn't make you happy or healthy, it serves no purpose.  Let it go and leave it to God to handle.  

Regardless of your beliefs, pray for strength and peace of mind. If you don't pray, at least practice quieting your mind with meditation and breath awareness to calm you and ground you. That's a start, just do your best and try not to let anyone steal your joy or shift your spirit, focus and energy on to unproductive and negative things. It's just not worth it.

You are better than that and you do have a positive purpose. Have a blessed day!

Peace & Love,


The Fit & Happy Diva

Categories: Thoughts & Reflections

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply aarp supplemental
1:43 AM on November 25, 2020 
average auto loan interest rate
Reply MarkFag
12:23 AM on November 25, 2020 
carafate medication over the counter viagra over the counter mexico viagra free shipping tizanidine 4 mg price
Reply best insurance rates
9:38 PM on November 24, 2020 
comprehensive auto insurance very cheap car insurance
Reply CarlFag
8:24 PM on November 24, 2020 
how to buy cialis online zestoretic 20 price pamelor for anxiety nitrofurantoin 25 mg drug discount coupon ranitidine 150mg
Reply Speedycash
8:21 PM on November 24, 2020 
fast loans bad credit
Reply Yeezy sliders
7:55 PM on November 24, 2020 
Reply MaryFag
6:14 PM on November 24, 2020 
hydroxychloroquine brand tofranil 10mg yasmin pill prescription lanoxin 125 mcg tadalafil online 10mg eli lilly cialis digoxin order where can i get female viagra uk 007 viagra cialis canada pharmacy online
Reply Yeezy Boost 350
3:30 PM on November 24, 2020 
Reply geico
12:59 PM on November 24, 2020 
vehicle insurance
Reply golden goose shoes
11:08 AM on November 24, 2020 
I happen to be writing to let you be aware of of the outstanding experience our princess obtained studying your web site. She mastered a good number of details, most notably what it's like to have an excellent giving style to make the others without difficulty learn about selected tricky matters. You truly exceeded readers' expected results. I appreciate you for offering those useful, safe, educational as well as cool tips on that topic to Kate.
golden goose shoes
Reply bape clothing
11:07 AM on November 24, 2020 
Thank you so much for giving everyone remarkably wonderful chance to read from this website. It really is so nice and as well , jam-packed with amusement for me and my office colleagues to search your website not less than 3 times in a week to see the newest secrets you will have. Of course, I am at all times fascinated concerning the magnificent strategies served by you. Selected 1 ideas in this article are absolutely the most suitable I have had.
bape clothing
Reply yeezy
11:07 AM on November 24, 2020 
I precisely needed to appreciate you again. I do not know the things I could possibly have taken care of in the absence of the type of pointers documented by you on this field. It has been a intimidating problem in my circumstances, but viewing the well-written approach you treated the issue made me to leap with joy. I am just happy for the support and as well , expect you realize what a powerful job that you are putting in teaching some other people all through your web page. Most likely you haven't encountered any of us.
Reply russell westbrook shoes
11:07 AM on November 24, 2020 
I just wanted to compose a comment to be able to thank you for these pleasant hints you are sharing on this site. My particularly long internet investigation has at the end of the day been rewarded with professional content to write about with my good friends. I would claim that most of us website visitors actually are unquestionably endowed to live in a fine website with so many special individuals with helpful tips and hints. I feel really blessed to have seen your entire weblog and look forward to plenty of more thrilling minutes reading here. Thank you once more for everything.
russell westbrook shoes
Reply jordan shoes
11:07 AM on November 24, 2020 
I precisely wished to thank you so much yet again. I'm not certain what I would've made to happen without these thoughts contributed by you regarding that topic. It became a real hard condition for me, nevertheless coming across a well-written form you solved that made me to jump for delight. Now i'm happy for this information and hope you know what a great job you're providing training many people by way of your webblog. I'm certain you haven't encountered all of us.
jordan shoes
Reply kyrie 5 spongebob
11:07 AM on November 24, 2020 
I have to show my appreciation to this writer just for bailing me out of such a setting. Just after exploring through the the net and meeting proposals which were not pleasant, I was thinking my entire life was over. Existing without the presence of approaches to the difficulties you have resolved by way of your posting is a serious case, and the ones that might have in a negative way affected my career if I had not come across your website. The training and kindness in taking care of the whole lot was valuable. I'm not sure what I would have done if I hadn't discovered such a point like this. It's possible to now relish my future. Thanks for your time very much for this high quality and effective guide. I won't hesitate to refer the blog to any individual who should have counselling about this topic.
kyrie 5 spongebob
Reply hermes handbags
11:07 AM on November 24, 2020 
I in addition to my friends ended up viewing the excellent tips and tricks from your web blog and so all of a sudden I had an awful feeling I had not expressed respect to the web site owner for those strategies. All the ladies had been stimulated to read all of them and have now very much been taking pleasure in these things. Thank you for being considerably accommodating and also for going for this form of decent topics most people are really desirous to discover. My very own honest apologies for not expressing appreciation to you sooner.
hermes handbags
Reply yeezy
11:07 AM on November 24, 2020 
I enjoy you because of every one of your efforts on this web page. Debby loves getting into investigations and it's simple to grasp why. Many of us notice all relating to the powerful method you offer helpful tactics through the website and even recommend participation from visitors on that concern so our favorite princess is without a doubt being taught so much. Enjoy the rest of the new year. You have been performing a fantastic job.
Reply Personal Loans
10:45 AM on November 24, 2020 
cash now no fuss payday loans
Reply KiaFag
10:15 AM on November 24, 2020 
viagra on sale
Reply carinsurance
9:25 AM on November 24, 2020 
aarp car insurance quote best car insurance rates